The formula
Sugarreset Ingredients List: The 23 Items on the Label
The Sugarreset label lists 23 ingredients in each 1 ml dropper.
Chromium, as chromium picolinate, has its own amount of 0.7 mcg. The other 22, among them gymnema, African mango, green tea, maca and Panax ginseng, share a 200 mg proprietary blend.
To read every line, open the label page.
At a glance
What ingredients are in Sugarreset?
Sugarreset contains chromium plus a proprietary blend of 22 plant extracts, amino acids and two other compounds. That makes 23 ingredients in each 1 ml serving.
The brand's own graphic puts six of them up front: chromium picolinate, gymnema, African mango, green tea, maca and Panax ginseng. The other 17 sit quietly in the same blend. All 22 blend items together weigh 200 mg per dropper.
One mineral
Chromium, as chromium picolinate. It is the only ingredient with a printed amount.
Plant extracts
Roots, seeds, leaves and fruits, from maca root to green tea leaf and grapefruit.
Amino acids and others
Eight amino acids plus raspberry ketones and a licorice compound called monoammonium glycyrrhizinate.
The full list
All 23 Sugarreset ingredients, in label order
Tap a filter to group them by type.
The chips below follow the order printed on the bottle. Chromium comes first because it sits outside the blend. The 22 blend items follow in the same sequence as the Supplement Facts panel.
- 0.7 mcgChromium (as chromium picolinate)
- PlantMaca (Lepidium meyenii) Root Extract
- PlantGrape (Vitis vinifera) Seed Extract
- CaffeineGuarana (Paullinia cupana) Seed Extract
- PlantAfrican Mango (Irvingia gabonensis) Seed Extract
- PlantEleutherococcus Senticosus Root Extract
- PlantAstragalus Root Extract
- CaffeineGreen Tea (Camellia sinensis) Leaf Extract
- PlantGymnema Leaf Extract
- PlantColeus Forskohlii Root Extract
- PlantCapsicum Annuum Fruit Extract
- PlantGrapefruit (Citrus paradisi) Fruit Extract
- PlantPanax Ginseng Aerial Extract
- OtherRaspberry Ketones
- AminoL-Glutamine
- AminoL-Tyrosine
- AminoL-Arginine Base
- AminoBeta-Alanine
- OtherMonoammonium Glycyrrhizinate
- AminoGABA (Gamma amino butyric acid)
- AminoL-Ornithine HCL
- AminoL-Tryptophan
- AminoL-Carnitine Base
Two items are marked as caffeine sources: guarana seed and green tea leaf. The label does not state a caffeine amount. The full panel, word for word, is on the Sugarreset Supplement Facts page.
Headline ingredients
What do the six headline ingredients do?
Each headline ingredient has been studied on its own, in amounts written into the research. None of those studies tested Sugarreset itself. The table sums up what each one is and what scientists measured.
| Ingredient | What it is | What research looked at | Amount on label |
|---|---|---|---|
| Chromium picolinate | A trace mineral in a form the body absorbs well | How insulin moves sugar into cells; most trials used 200-1,000 mcg a day (NIH ODS, 2022) | 0.7 mcg (2% DV) |
| Gymnema leaf | A climbing plant used in Ayurvedic practice | Blood sugar in adults with type 2 diabetes, 400 mg a day (Baskaran et al., 1990) | Not published |
| African mango seed | Seed of the Irvingia gabonensis fruit tree | Body weight and blood fats in a 10-week trial (Ngondi et al., 2009) | Not published |
| Green tea leaf | Leaf extract with catechins and natural caffeine | Fasting glucose and HbA1c across 17 trials (Liu et al., 2013) | Not published |
| Maca root | A Peruvian root vegetable, often sold as powder | Sexual function, not blood sugar (Shin et al., 2010) | Not published |
| Panax ginseng | Asian ginseng; the label uses the above-ground parts | Fasting glucose and HbA1c across 16 trials (Shishtar et al., 2014) | Not published |
For how these ingredients fit together, read how Sugarreset is designed to work.
Gymnema and maca
Gymnema and maca: two very different roots of the formula
Gymnema leaf
Gymnema sylvestre is a vine from India and Africa. Its name in Hindi roughly means "sugar destroyer," because chewing the leaf dulls sweet taste for a while.
In a 1990 study, 22 adults took 400 mg of a gymnema extract each day beside their usual diabetes medicine (Baskaran et al., 1990). The study had no placebo group. A 2021 review of 10 studies also compared people with their own starting numbers, not with a control group (Devangan et al., 2021).
Maca root
Maca grows high in the Andes and is eaten like a turnip. Research on it is small and centers on libido and sexual function (Shin et al., 2010). It has not been linked to liver injury (LiverTox, Maca). Its place in a metabolic formula is more about tradition than blood sugar data.
Ginseng, mango and tea
Panax ginseng, African mango and green tea in Sugarreset
Above-ground extract
A 16-trial review found a small drop in fasting glucose and no clear change in HbA1c (Shishtar et al., 2014). Most ginseng research uses the root. Sugarreset lists an "aerial" extract, taken from the stems and leaves.
A weight study seed
A 2009 trial gave 150 mg twice a day before meals for 10 weeks (Ngondi et al., 2009). It measured body weight, waist size and blood fats. Safety research on the seed is thin (NIH ODS, Weight loss).
Catechins and caffeine
Pooled data from 17 trials showed small changes in fasting glucose and HbA1c (Liu et al., 2013). Concentrated green tea extracts have been tied to reports of liver injury (NCCIH, Green tea).
The other 17
What are the other Sugarreset blend ingredients?
The remaining 17 items fill out the same 200 mg blend. They fall into four simple groups. None has a printed amount.
More plant extracts
Grape seed, guarana seed, Eleutherococcus senticosus (Siberian ginseng) root, astragalus root, Coleus forskohlii root, capsicum (chili pepper) fruit and grapefruit fruit.
Amino acids
L-glutamine, L-tyrosine, L-arginine base, beta-alanine, GABA, L-ornithine HCL, L-tryptophan and L-carnitine base. Your body also makes or eats most of these every day.
Raspberry ketones
A scent compound from red raspberries. It is popular in weight products, but human research is very limited (NIH ODS, Weight loss).
Monoammonium glycyrrhizinate
A salt of glycyrrhizin, the sweet compound in licorice root. Food makers also use it as a sweetener.
Plain facts
What the Sugarreset ingredient list does not tell you
First, the blend hides its amounts. Split evenly, 22 items in 200 mg would average about 9 mg each per dropper, but the real split is unknown. Second, the chromium dose is tiny. At 0.7 mcg, one dropper gives less than 1% of the 200 mcg low end used in studies (NIH ODS, 2022) (Suksomboon et al., 2014).
That does not make the formula unsafe or pointless. It means you cannot match Sugarreset to any study dose. The side-by-side numbers are on the Supplement Facts dose table.
Good to know
Which Sugarreset ingredients need extra care?
Most people will not notice any of these items. A few matter if you take certain medicines.
- Chromium, gymnema and ginseng may add to insulin or diabetes medicine and push blood sugar too low (NCCIH, Diabetes and supplements).
- Grapefruit extract can raise blood levels of some drugs that carry a grapefruit warning (FDA, Grapefruit).
- The licorice compound can raise blood pressure in sensitive people (NCCIH, Licorice root).
Full details, including caffeine and pregnancy advice, are on Sugarreset side effects and interactions.
Sources
Sources for the Sugarreset ingredient research
- Chromium: Fact Sheet for Health Professionals — NIH Office of Dietary Supplements, 2022.Adequate Intake is 20-35 mcg a day for adults. Studies mostly used 200-1,000 mcg. May add to the effect of insulin and other diabetes medicines.
- Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes — Suksomboon N, Poolsup N, Yuwanakorn A. J Clin Pharm Ther, 2014.25 randomized trials. Benefit showed mainly at doses above 200 mcg a day.
- Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients — Baskaran K, et al. J Ethnopharmacol, 1990.22 adults took 400 mg a day of a gymnema extract for 18-20 months next to their usual medicines. Not placebo-controlled.
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans — Ngondi JL, et al. Lipids Health Dis, 2009.150 mg twice a day before meals for 10 weeks, placebo-controlled.
- Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials — Liu K, et al. Am J Clin Nutr, 2013.17 trials, 1,133 people. Small drops in fasting glucose and HbA1c.
- The effect of ginseng (the genus Panax) on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials — Shishtar E, et al. PLoS One, 2014.16 trials, 770 people. Fasting glucose fell slightly; no significant effect on HbA1c.
- Maca (L. meyenii) for improving sexual function: a systematic review — Shin BC, et al. BMC Complement Altern Med, 2010.Limited evidence from 4 small trials. No blood sugar outcomes.
- Dietary Supplements for Weight Loss: Fact Sheet for Health Professionals — NIH Office of Dietary Supplements, 2022.Raspberry ketone: not enough research. African mango: safety not rigorously studied.
FAQ
Sugarreset ingredients FAQ
How many ingredients are in Sugarreset?
23. Chromium has its own line on the label, and 22 more share a 200 mg proprietary blend.
Does Sugarreset list the amount of each ingredient?
Only chromium, at 0.7 mcg per 1 ml dropper. The 22 blend items share 200 mg, and the split is not published.
Does Sugarreset contain caffeine?
It lists two caffeine sources, guarana seed and green tea leaf. The label does not give a caffeine amount.
Is there sugar in Sugarreset?
No sugar appears on the label. It is sweetened with stevia extract and xylitol, with glycerin as the liquid base.
Which ingredients are on the front graphic?
Chromium picolinate, gymnema, African mango, green tea, maca and Panax ginseng. The other 17 are only on the back label.
Is the ginseng in Sugarreset the root?
No. The label says Panax ginseng aerial extract, which means the stems and leaves above the ground.
Keep reading
More about Sugarreset
Supplement Facts
The whole Sugarreset label typed out, with serving math, other ingredients and how the claims compare.
Read more
How it works
The idea behind the Sugarreset formula, ingredient by ingredient, and what a supplement like it cannot do.
Read more
Side effects
Every Sugarreset caution in one place: medicines, caffeine, grapefruit, licorice, liver reports and who should skip it.
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